People may want to know which of five programs on my list of the top anxiety and panic attack treatments to choose.
In reality this really should be a personal decision for each person to make individually. However it’s not always an easy task. So here are a few pointer to help you decide.
But I’ll do my best to help.
Choosing which one is best is quite a difficult decision to make on the basis of how good they are as they all seem to be equal in terms of how well they work but we get a bit more guidance by looking at what they do and how they do it.
That will leave us with a list of the Best of the best.
For shyness and social anxiety, the obvious choice is to look seriously at Social strategies.
Firstly because it is aimed directly at dealing with this particular issue and secondly it is a stable mate of one of the other top five namely EasyCalm – meaning you can be sure that this program is built on very firm foundations indeed.
By following the same reasoning one chose which anxiety and panic attack treatment to go for.
The recommendation here would have to be Anxiety Release as it is built on the strength of another very successful program – Panic Away.
Anxiety Release is the only one available internationally as both a download and as a hard copy manual sent via the mail. As well as that it is the only one that tackles the problem of anxiety while driving while by offering a unique audio program on just that problem
Those are the only reasons that it beats the Linden Method to the first place.
Another thing to consider is that each of the top five do have something they specialise in.
For instance, bright life is the only one that makes a point of tackling Post Traumatic Stress Disorder. So if that’s what you want to deal with then bright life would probably be your first choice.
Here’s is the list of the five recommended methods in order of choice.
For shyness and social Anxiety
Go for Social Strategies Web Site.
For targeting Post Traumatic Stress
Go for Bright Life Web Site
For Anxiety and Panic Attacks
Then it has to be…
Anxiety Release as a first choice
But if you prefer to be coached using video presentation then EasyCalm should be your first choice as you don’t need to have a physical product and you can get it instantly as a download.
Here’s hoping that helps anyone who was having a tough time deciding which method to choose.
